I've just started on my first more dance-based routine and have adopted the method I used to use for my freestyle routines:
I draw little stick people and underneath the name I have given that move (eg: "wiggly leg"). It might look gibberish to someone else but it makes perfect sense to me and can be done really quickly.
If the song has lyrics, I record the word/ phrase that corresponds to each move above each stick figure. If it's instrumental, I'll use signpost sounds ("ping") in the same way.
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Snowflakes and Sparkles
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