Ministry Of Burlesque - View Single Post - My legs dont work!
View Single Post
  #13 (permalink)  
Old 06-24-2008, 10:32 PM
Aurora_Polaris's Avatar
Aurora_Polaris Aurora_Polaris is offline
ding dong doodily doodily doo

Member
Location: New Zealand
Join Date: Jun 2008
Posts: 68
MoB Credits: 9.54
Friends: (13)
Default

I agree with the yoga recommendation. Just stretching your hamstrings is all very nice, but it'll be a lot more useful in conjunction with opening out your hips, and generally stretching and strengthening your body. Less chance of injuring yourself if everything is stretchy rather than just one part.
I really enjoy doing Astanga yoga because I love how doing the same sequence every time and just adding to it lets me get into my own practise rather than thinking about what to do next or following a teacher at their pace.
Reply With Quote